| 6 |
HPC-6 |
Nidra (Sleep) in Ayurveda: An Essential Pillar of Health |
Sleep |
| 3 |
HPC-3 |
Reasons Why Food Doesn't Digest Properly |
Food Eating Laws |
| 7 |
HPC-7 |
Food Rules for Balance |
Food Eating Laws |
| 4 |
HPC-4 |
Suppression of natural bodily urges Adharneeya Vega |
Lifestyle Laws |
| 5 |
HPC-5 |
Celibacy Brahmacharya An Ayurvedic Perspective on Healthy Living |
Celibacy Laws |
| 8 |
HPC-8 |
Purity and Hygiene: Essential Practices for Optimal Health and Well-Being |
Shauch (Purity) |
| 2 |
HPC-2 |
Viruddha Anna or incompatible diet |
Food Eating Laws |
| 9 |
HPC-1 |
Rules of Balanced Diet (Ahara) |
Food Eating Laws |