Definition: Hair fall refers to the natural shedding of hair that occurs as part of the hair growth cycle. It's a common and typically temporary condition where hair strands fall out from the scalp or other parts of the body.

Nature:

1. Normal Shedding: It's normal to lose about 50 to 100 hairs per day as part of the hair's natural growth cycle. This process involves three phases:
   • Anagen (Growth Phase): Active hair growth, lasting several years.
   • Catagen (Transition Phase): A brief period where growth slows, lasting a few weeks.
   • Telogen (Resting Phase): The final stage where hair falls out, making room for new growth.
2. Excessive Hair Fall: When hair fall exceeds the normal range, it can lead to noticeable thinning or patches of hair loss.However, it is often temporary and reversible.
    

Outcome: Hair fall generally does not lead to noticeable thinning or balding and is usually reversible with proper care or treatment.

Nutritional deficiencies can significantly contribute to hair fall by weakening hair follicles and disrupting the natural hair growth cycle. Here are some key nutrients that, when deficient, can lead to increased hair shedding:

1. Iron

• Role: Iron is crucial for producing hemoglobin, which helps carry oxygen to hair follicles.
• Deficiency: Iron deficiency, especially in women, can lead to anemia, which is a common cause of hair fall. Hair follicles are particularly sensitive to decreasing oxygen levels, leading to increased hair shedding.

2. Zinc

• Role: Zinc plays a vital role in hair tissue growth and repair and helps keep the oil glands around the hair follicles working properly.
• Deficiency: Low zinc levels can lead to weakened hair structure, resulting in hair thinning and shedding.

3. Vitamin D

• Role: Vitamin D is important for creating new hair follicles and plays a role in the growth cycle of hair.
• Deficiency: Lack of vitamin D has been linked to alopecia areata and other forms of hair loss. It can also contribute to hair thinning and increased hair fall.

4. Biotin (Vitamin B7)

• Role: Biotin is essential for the production of keratin, a protein that makes up hair, skin, and nails.
• Deficiency: Biotin deficiency can lead to hair thinning and loss, brittle nails, and skin rashes.

5. Protein

• Role: Hair is primarily made of keratin, a type of protein. Adequate protein intake is essential for hair growth and strength.
• Deficiency: Insufficient protein can lead to hair becoming weak, brittle, and prone to falling out.

6. Vitamin B12

• Role: Vitamin B12 helps in the production of red blood cells and DNA, both of which are essential for healthy hair growth.
• Deficiency: A deficiency in B12 can lead to hair thinning and hair fall, particularly in vegetarians or older adults who may have difficulty absorbing this vitamin.

7. Vitamin A

• Role: Vitamin A is necessary for the production of sebum, an oily substance that moisturizes the scalp and keeps hair healthy.
• Deficiency: While a deficiency can lead to dry, brittle hair and increased hair fall, too much vitamin A can also cause hair loss.

8. Folic Acid (Vitamin B9)

• Role: Folic acid helps in the production of red blood cells and promotes hair growth by ensuring proper cell division in hair follicles.
• Deficiency: Low levels of folic acid can result in hair thinning and slow hair growth.

9. Omega-3 Fatty Acids

• Role: Omega-3 fatty acids nourish hair follicles, promote hair growth, and keep the scalp healthy.
• Deficiency: A lack of omega-3 fatty acids can lead to dry, brittle hair and increased hair fall.

10. Vitamin C

• Role: Vitamin C helps in the absorption of iron and is an antioxidant that protects hair from oxidative stress.
• Deficiency: Low levels of vitamin C can lead to weak hair structure, hair breakage, and hair fall.

1. Chronic Indigestion
2. Liver Problem
3. Stress
4. Grahani (IBS - Irritable Bowel Sundrom)
5. Other Illness or medication
6. Poor hair care practices
7. List of different hair types based on common hair problems

1. Dry Hair

Characteristics:

• Lacks moisture
• Feels rough or brittle
• Prone to frizz and breakage
• Dull and lifeless appearance

Causes:

• Overwashing or using harsh shampoos
• Excessive use of heat styling tools
• Environmental factors like sun exposure

2. Oily Hair

Characteristics:

• Greasy or shiny appearance
• Feels heavy and limp
• Prone to dandruff and scalp issues
• Requires frequent washing

Causes:

• Overactive sebaceous glands
• Hormonal imbalances
• Using heavy hair products

3. Frizzy Hair

Characteristics:

• Hair appears fuzzy or fluffy
• Lacks smoothness and shine
• Prone to flyaways and tangling

Causes:

• Humidity or moisture imbalance
• Dryness or damage to the hair cuticle
• Over-brushing or rough towel-drying

4. Thinning Hair

Characteristics:

• Reduced hair density
• Visible scalp through the hair
• Hair feels fine and weak
• May be accompanied by hair shedding

Causes:

• Genetic factors (androgenetic alopecia)
• Nutritional deficiencies
• Stress or hormonal changes

5. Split Ends (Trichoptilosis)

Characteristics:

• Hair tips are frayed or split into multiple strands
• Hair looks dry and damaged at the ends
• Prone to tangling and breakage

Causes:

• Excessive heat styling or chemical treatments
• Lack of regular trims
• Rough handling or brushing of hair

6. Damaged Hair

Characteristics:

• Brittle, weak, and prone to breakage
• Dull and lifeless appearance
• May have uneven texture or rough spots

Causes:

• Chemical treatments (e.g., coloring, perming)
• Overuse of heat styling tools
• Environmental damage (e.g., sun, pollution)

7. Hair with Dandruff

Characteristics:

• Flaky, white or yellowish skin on the scalp
• Itchy and irritated scalp
• Hair may appear greasy or dry depending on the underlying cause

Causes:

• Overgrowth of yeast on the scalp (e.g., Malassezia)
• Dry scalp or oily scalp
• Sensitivity to hair care products

8. Hair with Breakage

Characteristics:

• Hair strands snap easily
• Uneven hair length or rough texture
• Brittle and fragile hair

Causes:

• Overprocessing with chemicals or heat
• Excessive brushing or tight hairstyles
• Nutritional deficiencies

9. Color-Treated Hair

Characteristics:

• Hair that has been dyed, bleached, or chemically treated
• Prone to dryness and damage
• May have altered texture and porosity

10. Alopecia (Hair Loss)

Characteristics:

• Noticeable thinning or bald patches
• Hair may not regrow in certain areas
• Can affect both scalp and body hair

Causes:

• Genetic predisposition (e.g., androgenetic alopecia)
• Autoimmune disorders (e.g., alopecia areata)
• Medical conditions or medications

• Thinning Hair
• Receding Hairline
• Excessive hair fall

Hair fall can manifest in several ways, depending on the underlying cause. Here are common symptoms associated with hair fall:

1. Thinning Hair

• Gradual reduction in hair density
• Hair appears thinner, particularly at the crown or along the hairline

2. Receding Hairline

• Hairline gradually moves backward, exposing more of the forehead
• Common in men, particularly with male-pattern baldness

3. Widening Part

• Noticeable widening of the part line in women
• Increased scalp visibility along the part

4. Excessive Shedding

• Large amounts of hair found in brushes, combs, or after washing
• Hair falling out more easily than usual

5. Bald Patches

• Small, round bald spots appearing on the scalp or other parts of the body
• May be smooth and sometimes itchy or painful

6. Broken Hair Strands

• Hair breaking off at or near the scalp
• Noticeable short, broken hair strands amidst longer hair

7. Overall Hair Loss

• Diffuse thinning all over the scalp
• Hair appears less voluminous and lacks density

8. Itching or Scalp Irritation

• Itchy or irritated scalp that may precede hair fall
• May be accompanied by redness or inflammation

9. Weak or Brittle Hair

• Hair feels weaker and more prone to breakage
• Hair strands may appear finer or more fragile than usual

10. Visible Scalp

• Increased visibility of the scalp through the hair
• Scalp may become more noticeable in certain lighting or with certain hairstyles

These symptoms can indicate various causes of hair fall, ranging from genetic factors to nutritional deficiencies or stress.

1. Vata-Type Hair Loss

   • Characterized by dry, brittle hair that easily breaks and falls out.
   • Often associated with an imbalanced Vata dosha, leading to dryness and roughness.

2. Pitta-Type Hair Loss

   • Associated with premature graying, thinning hair, and bald patches.
   • Linked to an excess of Pitta dosha, causing inflammation and overheating of the scalp.

3. Kapha-Type Hair Loss

   • Characterized by oily, greasy hair and dandruff-related hair fall.
   • Related to an imbalance in the Kapha dosha, leading to excess oil production and clogged hair follicles.

4. Khalitya

   • General term for hair loss due to various imbalances in the body.
   • Can involve a combination of Vata, Pitta, and Kapha doshas affecting hair health.

5. Indralupta

   • Ayurvedic term for sudden patchy hair loss, similar to alopecia areata.
   • Often associated with stress, dietary factors, or severe Pitta imbalance.

Consult with Authentic Doctor

Chronic Indigestion, Liver Problem, Grahani (IBS):

• Tb Panchamrut Parpati x 2 BD / after meal

• Tb Arogya vardhini x 2 BD / after meal
• Decoctions of Rasapachak + sunth + kutaj + musta x 20ml BD / after meal

Nutritional deficiencies:

• Multivitamin supplements

1. Iron: Spinach, kale, Swiss chard, lentils, chickpeas, quinoa, beans, and tofu.

2. Zinc: Pumpkin seeds, sesame seeds, chickpeas, lentils, quinoa, and mushrooms.

3. Vitamin D: Mushrooms (especially when exposed to sunlight), fortified plant-based milk (e.g., almond milk, soy milk), and fortified orange juice.

4. Biotin (Vitamin B7): Sweet potatoes, spinach, broccoli, cauliflower, avocados, and nuts (e.g., almonds, walnuts).

5. Protein: Lentils, chickpeas, black beans, tofu, tempeh, quinoa, and peas.

6. Vitamin B12: Fortified plant-based milk (e.g., almond milk, soy milk), fortified nutritional yeast, and fortified cereals (since B12 is primarily found in animal products, fortified foods are the main plant-based sources).

7. Vitamin A: Carrots, sweet potatoes, butternut squash, kale, spinach, and red bell peppers.

8. Folic Acid (Vitamin B9): Leafy greens (e.g., spinach, kale), asparagus, Brussels sprouts, broccoli, and beans (e.g., black beans, kidney beans).

9. Omega-3 Fatty Acids: Flaxseeds, chia seeds, walnuts, hemp seeds, and algae oil.

10. Vitamin C: Bell peppers, broccoli, Brussels sprouts, kale, spinach, and tomatoes

Care tips for each hair type based on common hair problems:

1. Dry Hair

Care Tips:

• Use moisturizing shampoos and conditioners.
• Apply hair oils or deep-conditioning treatments.
• Avoid frequent heat styling and protect hair from the sun.

Ayurvedic Oils:

• Bhringraj Oil: Nourishes and moisturizes dry hair, improves softness and shine.
• Amla Oil: Deeply hydrates, strengthens hair, and adds moisture.

2. Oily Hair

Care Tips:

• Wash hair regularly with a gentle, clarifying shampoo.
• Avoid heavy conditioners on the scalp.
• Rinse hair with apple cider vinegar to balance scalp oils.

Ayurvedic Oils:

• Neem Oil: Balances scalp oil production, reduces dandruff, and has antibacterial properties.
• Tea Tree Oil: Controls excess oil, soothes the scalp, and helps with dandruff.

3. Frizzy Hair

Care Tips:

• Use anti-frizz serums or creams.
• Avoid washing hair with hot water.
• Incorporate deep conditioning treatments.

Ayurvedic Oils:

• Coconut Oil: Smooths and tames frizz, adds moisture, and reduces breakage.
• Argan Oil: Provides hydration, reduces frizz, and adds shine.

4. Thinning Hair

Care Tips:

• Use volumizing shampoos and conditioners.
• Incorporate hair growth supplements like biotin.
• Minimize heat styling and harsh chemical treatments.

Ayurvedic Oils:

• Bhringraj Oil: Stimulates hair growth, strengthens hair follicles, and prevents thinning.
• Onion Oil: Promotes hair growth, improves hair density, and strengthens hair.

5. Split Ends

Care Tips:

• Regularly trim hair to prevent split ends.
• Use leave-in conditioners and serums.
• Avoid overuse of heat styling tools.

Ayurvedic Oils:

• Sesame Oil: Nourishes and repairs split ends, provides essential nutrients.
• Almond Oil: Moisturizes hair, reduces split ends, and adds shine.

6. Damaged Hair

Care Tips:

• Use reparative treatments like protein masks.
• Avoid harsh chemical treatments.
• Protect hair from environmental damage with UV-protective products.

Ayurvedic Oils:

• Amla Oil: Repairs and rejuvenates damaged hair, strengthens and adds shine.
• Ashwagandha Oil: Restores hair health, reduces damage, and supports overall hair strength.

7. Dandruff

Care Tips:

• Use anti-dandruff shampoos containing zinc pyrithione or ketoconazole.
• Avoid scratching the scalp.
• Keep the scalp moisturized or oil-free depending on the cause.

Ayurvedic Oils:

• Tea Tree Oil: Treats dandruff, soothes scalp irritation, and reduces flakiness.
• Neem Oil: Addresses dandruff, has antimicrobial properties, and reduces scalp dryness.

8. Breakage

Care Tips:

• Strengthen hair with protein treatments.
• Avoid tight hairstyles and minimize brushing.
• Ensure a balanced diet with sufficient vitamins and minerals.

Ayurvedic Oils:

• Coconut Oil: Strengthens hair, prevents breakage, and improves elasticity.
• Jojoba Oil: Adds moisture, prevents hair breakage, and supports hair health.

9. Color-Treated Hair

Care Tips:

• Use color-safe and sulfate-free shampoos.
• Deep condition regularly to restore moisture.
• Avoid excessive heat styling and protect hair from the sun.

Ayurvedic Oils:

• Almond Oil: Nourishes color-treated hair, adds moisture, and helps maintain color.
• Hibiscus Oil: Strengthens hair, adds shine, and maintains the health of color-treated hair.

10. Alopecia (Hair Loss)

Care Tips:

• Consult a dermatologist for appropriate treatment.
• Consider medications like minoxidil or finasteride.
• Explore options like hair transplants or wigs if necessary.

Ayurvedic Oils:

• Bhringraj Oil: Promotes hair growth, improves circulation to the scalp, and reduces hair loss.
• Onion Oil: Stimulates hair growth, strengthens hair follicles, and helps reduce hair loss.

This combination provides a holistic approach to addressing different hair problems with both modern and traditional Ayurvedic remedies.

No Panchakarma Procedures available for this Vyadhi.