Shishira Ritu: Seasonal Regimen for Late Winter (January to March)

General Conditions of the Body:
- Dominant Mahabhoota (Elements): Akasha Mahabhoota (Space element).
- Dominant Guna (Qualities): Ruksha (Dry), Laghu (Light), and Sheeta (Cold).
- Dosha Affected: Kapha Chaya (Aggravation of Kapha).
- Deha Bala (Body Strength): Pravara (Maximum strength).
- Agni Bala (Digestive Fire): Pravara (Maximum digestive fire).
- Dominant Rasa (Taste): Tiktha (Bitter).

Comparison with Hemanta Ritu:
- Similarities: Both seasons share qualities of dryness (Ruksha) and cold (Sheeta) due to their onset during Adana Kaala (northern solstice).
- Differences: Shishira Ritu experiences even colder conditions due to the influence of cloud, wind, and rain (Megha Marutha Varsha).

Season Overview:
- Winter in India typically spans from November to March, characterized by colder temperatures as the sun moves to the southern hemisphere.

Dietary Regimens:
- Immunity Enhancement: Winter is ideal for strengthening immunity through a balanced diet and regular exercise.
- Recommended Foods:
  - Root Vegetables: Such as carrots (rich in Vitamin A and beta-carotene), potatoes (carbohydrate-rich).
  - Onions, Garlic, Radish: Contain isothiocyanates and phytochemicals beneficial for cancer prevention.
  - Fresh Fruits: Papaya and pineapple for their warming properties.
  - Indian Gooseberry (Amla): Excellent source of Vitamin C.
  - Spices: Mustard, black pepper, turmeric for antimicrobial properties and immune support.
  - Tulsi (Holy Basil): Protects against coughs and boosts immunity.

Behavioral Regimens:
- Warm Clothing: Essential to maintain body temperature.
- Sleep Schedule Adjustment: Adapt to shorter days and longer nights.
- Avoidance: Avoid staying awake late at night.
- Daytime Sleeping: Avoid daytime sleeping to maintain energy levels.

Following these guidelines for Shishira Ritu helps in adapting to the cold, dry conditions while supporting overall health and immunity during late winter months.