Yawning, or Jrimbha, is recognized in Ayurveda as a natural reflex often associated with tiredness, boredom, or the need for more oxygen. It is also linked with imbalances in the Vata dosha. Suppression of yawning is discouraged, as Ayurveda considers it a non-suppressible urge.

• Vata imbalance: An increase in Vata can cause fatigue and dryness, which leads to frequent yawning.
• Inadequate sleep or sleep deprivation (Nidra Vega Dharana).
• Physical or mental exhaustion.
• Low oxygen levels or shallow breathing.
• Poor energy circulation in the body.

1. Vata-Pacifying Practices:

   • Oil massage (Abhyanga) using sesame or medicated oils to nourish and balance Vata.
   • Warm baths or fomentation therapy (Swedana) to relax the body.

2. Dietary Adjustments:

   • Include foods that are warm, nourishing, and easy to digest (e.g., soups, stews).
   • Avoid cold and dry foods that aggravate Vata.

3. Sleep Regulation:

   • Encourage timely and adequate sleep (Ishta Swapna).
   • Avoid stimulants that disturb the natural sleep cycle.

4. Yoga and Pranayama:

   • Gentle yoga postures to enhance circulation.
   • Breathing exercises (like Nadi Shodhana) to improve oxygen intake.

5. Ayurvedic Herbs:

   • Medicated oils like Brahmi taila for head massage.
   • Ashwagandha and Bala for reducing fatigue and restoring energy levels.

The suppression of yawning may result in symptoms such as facial stiffness, heaviness in the head, and further imbalances in the sense organs, emphasizing the importance of addressing it promptly through these holistic measures.