In Ayurveda, swollen gums, or Danta Mamsa Shotha, signify an imbalance of the Kapha and Pitta doshas, often aggravated by poor oral hygiene, improper diet, or an increase in Ama (toxins). The condition reflects inflammation in the gums and can lead to bleeding, discomfort, and susceptibility to infections if untreated. Ayurveda emphasizes that healthy gums are essential for overall dental and digestive health.

1. Kapha and Pitta Imbalance:
   • Excess Kapha causes swelling and heaviness, while aggravated Pitta causes redness and inflammation.
2. Accumulation of Ama (Toxins):
   • Poor digestion and lifestyle habits lead to toxin buildup, which settles in oral tissues.
3. Improper Diet:
   • Consumption of too much spicy, sour, or junk food aggravates Pitta and impacts gum health.
4. Poor Oral Hygiene:
   • Irregular brushing, neglecting tongue cleaning, and lack of regular mouth rinsing increase the risk of infections.
5. Vitamin Deficiency:
   • Deficiencies in vitamins like C and D can contribute to gum weakness and inflammation.

• Dietary Recommendations:

  • Consume cooling, anti-inflammatory foods such as cucumber, coriander, and coconut.
  • Avoid spicy, sour, and processed foods that may aggravate Pitta dosha.
  • Increase intake of calcium-rich foods like sesame seeds, leafy greens, and dairy to strengthen gums.

• Herbal Remedies:

  • Triphala and Neem powders are highly effective for gum health. Rinsing with Triphala water reduces inflammation and cleanses the mouth.
  • Licorice Root (Mulethi): Acts as an anti-inflammatory agent and helps soothe swollen gums.
  • Manjistha and Guduchi: Effective in detoxifying blood, reducing gum inflammation.

• Oral Hygiene Practices:

  • Regularly gargle with warm saline water or water infused with Triphala for natural antibacterial support.
  • Use an Ayurvedic toothpaste containing neem, clove, and turmeric to reduce inflammation and strengthen gums.

• Oil Pulling (Gandusha):

  • Swishing with sesame or coconut oil daily helps remove toxins and supports gum health.
  • Practicing this for 5–10 minutes each morning can reduce gum swelling and maintain oral hygiene.

• Panchakarma Therapy:

  • Detoxifying treatments like Virechana and Nasya can help in reducing overall Pitta and Kapha imbalances that contribute to swollen gums.