Swollen feet, medically referred to as edema, is characterized by an abnormal accumulation of fluid in the tissues, particularly in the lower extremities. This condition can cause discomfort, restrict mobility, and indicate an underlying health issue. In Ayurveda, swollen feet are commonly associated with an imbalance in Kapha dosha, which governs fluid retention and stability in the body.

• Kapha Imbalance: An excess of Kapha due to heavy, oily, and salty foods can lead to fluid retention.
• Weak Digestion (Agni): Poor digestive fire can cause the buildup of toxins (ama), resulting in edema.
• Hormonal Changes: Pregnancy can increase Kapha levels, leading to swelling in the feet.
• Inactivity: Prolonged sitting or standing impairs circulation, causing fluid to accumulate.
• Organ Dysfunction: Impaired kidney or liver function disrupts the body's fluid balance, leading to swelling.
• Joint Inflammation: Conditions like arthritis can cause localized swelling in the feet due to inflammation.

Dietary Adjustments

• Incorporate Diuretic Foods: Foods like cucumber, watermelon, and dandelion greens can help eliminate excess fluids and reduce swelling.
• Spices for Digestion: Use ginger, turmeric, and black pepper in cooking to enhance digestion and reduce inflammation.

Herbal Remedies

• Punarnava (Boerhavia diffusa): Renowned for its diuretic properties, Punarnava helps alleviate swelling by promoting urine flow and reducing fluid retention.
• Guggulu: This resin is known for its anti-inflammatory properties and can aid in reducing edema related to joint issues.

Lifestyle Modifications

• Stay Hydrated: Drinking adequate water helps flush out toxins and balances fluids in the body.
• Elevate the Feet: Elevating swollen feet can encourage fluid drainage and alleviate swelling.
• Gentle Exercise: Engage in regular physical activity like walking or yoga to improve circulation and manage swelling.

Panchakarma Treatments

• Abhyanga (Oil Massage): Regular warm oil massages with sesame oil can improve circulation and reduce fluid retention.
• Virechana: This therapeutic purgation process helps eliminate excess Kapha and detoxify the body, promoting overall health.