Sensitivity to cold, or feeling excessively cold even in normal temperatures, can indicate underlying issues related to circulation, metabolism, or body composition. In Ayurveda, it is often associated with an imbalance in the Vata or Kapha doshas, which can cause coldness, poor circulation, and lowered digestive fire (Agni). This sensitivity may also stem from conditions that affect blood flow, thyroid function, or energy levels. Addressing these causes can help restore warmth, comfort, and balance to the body.

• Vata and Kapha Imbalance – Vata’s cold and dry nature or Kapha’s sluggishness can lead to poor circulation and an increased sensitivity to cold.
• Low Agni (Digestive Fire) – Weak digestive fire results in insufficient heat production, which can increase cold sensitivity.
• Poor Circulation – Reduced blood flow, especially in extremities, can make certain parts of the body feel cold.
• Nutritional Deficiencies – Deficiencies in iron, vitamin B12, or other nutrients can cause cold sensitivity due to inadequate red blood cell production or metabolism issues.
• Hypothyroidism – An underactive thyroid can slow metabolism, reducing heat production and causing cold intolerance.
• Low Body Fat or Muscle Mass – People with low body fat or muscle mass may struggle to retain heat, increasing sensitivity to cold.

• Herbal Remedies:

  • Ashwagandha and Shatavari: These herbs help balance Vata and improve circulation, supporting warmth and energy.
  • Ginger and Cinnamon: Warming spices improve circulation and digestion, helping to increase body warmth naturally.
  • Triphala: Supports digestive fire (Agni), improving metabolism and internal warmth.

• Dietary Adjustments:

  • Warm, Cooked Foods: Focus on warm, well-cooked meals like soups, stews, and porridges that are easy to digest and provide heat.
  • Incorporate Spices: Add warming spices like ginger, black pepper, turmeric, and cumin to meals to stimulate circulation and digestion.
  • Healthy Fats: Include ghee, sesame oil, and other healthy fats to increase internal warmth and nourish tissues.
  • Avoid Cold and Raw Foods: Reduce intake of cold drinks, raw foods, and frozen items, which can aggravate Vata and Kapha doshas.

• Lifestyle Practices:

  • Abhyanga (Oil Massage): Regular self-massage with warming oils (like sesame or mustard oil) helps improve circulation and provides warmth.
  • Warm Clothing and Layers: Wear extra layers, especially over extremities, to retain body heat in colder environments.
  • Regular Movement: Engage in gentle, warming exercises like yoga or brisk walking to improve circulation and reduce cold sensitivity.
  • Stay Warm in the Environment: Avoid cold exposure, use heating sources when needed, and keep extremities covered.