Early graying of hair before the age of 30. Premature hair graying occurs when hair loses its natural pigment earlier than expected, often due to nutrient deficiencies and imbalanced doshas.

• Copper Deficiency: Copper is essential for melanin production, the pigment responsible for hair color.
• Ayurvedic Insight: In Ayurveda, premature graying is linked to Pitta dosha imbalances, which can be aggravated by stress, poor dietary habits, and excessive heat in the body.

Ayurvedic remedies include Bhringraj, Amla, and Shikakai for scalp health, and a Pitta-pacifying diet.

Treatment:

• Diet: Increase copper-rich foods like sunflower seeds, almonds, and mushrooms.
• Herbal Treatments: Apply oil made from Amla and Bhringraj to nourish and cool the scalp.
• Lifestyle: Reduce stress with regular breathing exercises, meditation, and maintaining a balanced & Pitta-pacifying diet.