1 |
HPC-1 |
Adhyashana Eating before digestion |
Food Eating Laws |
2 |
HPC-2 |
Viruddha Anna or incompatible diet |
Food Eating Laws |
3 |
HPC-3 |
Reasons Why Food Doesn't Digest Properly |
Food Eating Laws |
4 |
HPC-4 |
Suppression of natural bodily urges Adharneeya Vega |
Lifestyle Laws |
5 |
HPC-5 |
Celibacy Brahmacharya An Ayurvedic Perspective on Healthy Living |
Celibacy Laws |
6 |
HPC-6 |
Nidra (Sleep) in Ayurveda: An Essential Pillar of Health |
Sleep |