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21
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Introduction to Dinacharya - Daily Routine
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22
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Waking Up at Brahma Muhurta (Early Morning )
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23
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Regular Evacuation of Bowel and Bladder (Mala Mutra Visarjana)
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24
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Teeth Cleaning (Dantadhavan)
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25
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Tongue Scraping (Jihva Nirlekhan)
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26
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Mouth Rinsing (Mukha Prakshalan)
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27
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Oil Gargling (Gandusha)
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28
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Nasya (Nasal Cleansing and Oil Application)
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29
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Anjana / Collyrium (Eye Drops)
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30
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Removal of Nails, Mustache, and Beard
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31
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Daily Observation of One's Own Form in Mirror
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32
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Exercise (Vyayaam)
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33
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Abhyanga (Oil Massage)
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34
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Karna Puran (Ear Oiling)
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35
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Feet Oil Massage (Pāda Abhyanga)
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36
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Head Oil Massage (Shiro Abhyanga)
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37
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Deeping whole body in Oil
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38
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Udvartan (Body Scrub)
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39
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Face Pack (Mukhalepam)
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40
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Bathing Procedure
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41
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Wearing Clothes
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42
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Gandhalepana (Application of Fragrant Pastes)
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43
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Wearing Floral Garlands
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44
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Wearing Jewelry (Bhushana Dharana)
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45
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Wearing Gemstones (Ratna Dharana)
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46
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Wearing Auspicious Items (Mangala Vastu Dharana)
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47
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Dhoompan (Herbal Smoking)
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48
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Honoring Natural Desires (Swabhavika Iccha)
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49
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Food and Eating Guidelines
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50
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Betel Leaf Chewing (Tambul Bhakshan)
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51
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Shatpavali (Walking 100 Steps) After Meals
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52
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Types of Beds and Their Dosha-Balancing Properties
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53
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Pravāt (Taking Air from Different Directions) and Its Effects After Sleeping
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54
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Divaswap - Daytime Sleeping
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55
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Do's and Don'ts After Eating: Do’s and Don’ts After Eating: Essential Guidelines for Better Digestion
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