Udvartan is a traditional Ayurvedic practice that involves the application of a herbal scrub to the body, promoting skin health, detoxification, and weight management. Here are the guidelines for performing Udvartan:

1. Preparation of the Scrub:

   • Ingredients: Use a blend of herbal powders such as chickpea flour (besan), barley flour (jau), or other suitable herbal powders. You may also add turmeric, sandalwood powder, and essential oils (like lavender or rosemary) for added benefits.
   • Moistening Agent: Mix the herbal powders with a liquid such as water, yogurt, or milk to form a paste. Adjust the consistency according to preference.

2. Timing:

   • It is best to perform Udvartan in the morning before bathing. This allows the body to benefit from the scrub's properties throughout the day.

3. Technique:

   • Application: Apply the herbal paste evenly over the entire body, starting from the feet and moving upward. Use circular, firm motions to massage the paste into the skin.
   • Focus Areas: Pay special attention to areas prone to excess fat, such as thighs, abdomen, and arms.

4. Duration:

   • Allow the scrub to sit on the skin for about 10-15 minutes to maximize its effectiveness.

5. Post-Scrub Care:

   • Rinse off the scrub with warm water, followed by a cool rinse to close the pores. You may follow up with a moisturizing oil or lotion to keep the skin hydrated.

The practice of Udvartan offers several health benefits that contribute to both physical and mental well-being:

1. Reduces Kapha Dosha:

   • Udvartan helps in balancing kapha, leading to reduced congestion and improved overall health.
     “उद्धतनं कफदरं...”
     (Translation: "Udvartan eliminates excess kapha, promoting balance and health.")

2. Aids Weight Management:

   • The scrubbing action helps in breaking down fat deposits, aiding in weight loss and shaping the body.

3. Enhances Circulation:

   • The massage increases blood circulation, which promotes better oxygenation of tissues and enhances overall vitality.

4. Improves Skin Texture:

   • Regular practice of Udvartan leads to smoother, softer skin. It also helps in reducing impurities and promoting a clear complexion.

5. Increases Strength and Stamina:

   • The invigorating effects of the scrub enhance physical strength and stamina, providing energy throughout the day.
     “...बळ्यं शोणितकृत्कान्तित्वकप्रसादमदुत्वरतू.”
     (Translation: "It enhances strength, improves the quality of blood, and beautifies the complexion.")

6. Detoxifies the Body:

   • The herbal ingredients aid in detoxification, helping to remove toxins and impurities from the skin.

7. Promotes Relaxation:

   • The soothing action of the scrub can help to relieve stress and tension, promoting a sense of calmness.

• Sloka:
  “उद्धतनं कफदरं मेदोध्नं शुक्तदं परम्‌।”
  (Translation: "Udvartan eliminates excess kapha, enhances fat reduction, and increases strength and beauty.")