Sloka:

"न वेगितोऽन्यकार्येः स्यान्न वेगारनारयेद्बलात्‌।
कामशोकभयक्रोधान्मनोवेगान्निवारयेत्‌॥"
Translation: "When there is an urge for evacuation, one should not suppress it. Neither should one force it when it’s not naturally present. Suppressing natural urges or excessive emotions leads to disease."

1. Time of Evacuation: Upon waking, before consuming any food or drink, one should eliminate waste. Early morning is ideal as it follows natural bodily rhythms.
2. Hygiene: Practice thorough hand and body cleansing post-evacuation to maintain hygiene and prevent infections.
3. Position and Breath Awareness: Ensure a relaxed, comfortable posture and breathe deeply, as it aids in a smooth and complete evacuation.
4. Avoid Suppression: Suppressing natural urges can lead to imbalances in the body, including issues with digestion and mental clarity.

Sloka:

"मलमूत्रवेगाञ्च न वेगारनारयेत्‌।
कुपिते दोषमुत्पन्ने शरीरं क्लिश्यते।"
Translation: "Suppressing the urges for elimination causes disturbance in doshas, leading to discomfort and disease in the body."

1. Improved Digestion: Regular elimination prevents toxin buildup in the digestive tract, enhancing digestion and nutrient absorption.
2. Mental Clarity: Removing bodily waste promotes mental clarity, reducing feelings of sluggishness and fogginess.
3. Disease Prevention: By keeping the body's waste pathways clear, regular evacuation helps prevent many illnesses, especially digestive and urinary issues.
4. Dosha Balance: Regular elimination supports balanced doshas, particularly Vata, promoting bodily and mental harmony.
5. Enhanced Immunity: Regular cleansing of waste strengthens the immune system by reducing the toxic load on the body.