Description: Oil gargling, known as Gandusha in Ayurveda, is a practice of holding and swishing oil in the mouth to cleanse, strengthen, and detoxify the oral cavity. Traditionally performed in the morning as part of the daily routine (Dinacharya), this practice not only promotes oral health but is also believed to benefit the entire digestive system and help maintain doshic balance. Sesame oil, coconut oil, or ghee are commonly used oils, selected according to one's dosha.

Method:

1. Choose the Right Oil:

   • Sesame oil: Ideal for Vata dosha due to its warming and nourishing properties.
   • Coconut oil: Cooling, making it suitable for Pitta dosha.
   • Ghee: Beneficial for Kapha dosha, providing moisture without aggravating mucus.

2. Procedure:

   • Take a tablespoon of oil and hold it in the mouth for 5–10 minutes, swishing gently.
   • Ensure the oil reaches all areas of the mouth, moving it between the teeth and across the gums.
   • Spit out the oil once it feels thinner, ideally without swallowing, as it collects toxins from the mouth.

3. Follow-Up:

   • After gargling, rinse the mouth with warm water and brush the teeth to remove any residue.

Sloka:

“कफे पष्णासळहर मुखान्तःशयुद्धिकारणम् |
खुखोष्णादकगण्डूषः कफारुचिमलापहः॥”

Translation: "Gargling with oil eliminates excess Kapha, improves taste perception, and helps cleanse the mouth, reducing bad breath and clearing toxins."

• Detoxifies and Cleanses the Mouth:

  • Oil gargling removes toxins (ama) and impurities from the mouth, clearing accumulated bacteria and enhancing oral hygiene.

  Sloka:

  “कफे पष्णासळहर मुखान्तःशयुद्धिकारणम् |
  खुखोष्णादकगण्डूषः कफारुचिमलापहः॥”

  Translation: "Gargling with oil helps to clear mucus, purify the mouth, and freshen the breath by removing impurities and balancing Kapha."

• Promotes Strong Teeth and Gums:

  • The lubricating action of oil strengthens the teeth and gums, providing a barrier against bacterial infections and reducing the risk of gum disease, sensitivity, and cavities.

• Improves Digestion and Taste Perception:

  • By enhancing taste sensitivity, Gandusha supports proper enzyme release in the digestive system, starting the digestive process in the mouth. Improved taste perception is also linked to more mindful eating and better digestion.

• Balances Doshas:

  • Using specific oils for each dosha aids in maintaining balance:
    • Sesame oil pacifies Vata by providing warmth.
    • Coconut oil soothes Pitta with its cooling nature.
    • Ghee balances Kapha, providing light lubrication without excess oiliness.

• Strengthens and Hydrates Facial Muscles and Tissues:

  • Regular oil gargling exercises the muscles of the face and neck, providing hydration to the oral tissues, which can improve voice quality and overall facial vitality.