Karna Puran is an important practice in Ayurveda, emphasizing the application of oil in the ears. Here are the guidelines for its effective practice:

1. Regularity:

   • It is recommended to put oil in the ears daily to maintain ear health and prevent related ailments. This practice is essential for preserving the auditory function.

2. Choice of Oil:

   • Use suitable oils such as sesame oil or medicated oils prepared with herbs that are beneficial for the ears. Ensure that the oil is warm for better absorption and comfort.

3. Timing:

   • For oiling with herbal extracts, it is advised to do this before meals during the day. However, if using oil for ear health, it should be applied after sunset.

4. Application Technique:

   • Preparation: Warm the chosen oil slightly.
   • Application: Use a dropper or your fingertip to apply a few drops of oil into the ear canal. Allow the oil to remain for a few minutes to facilitate absorption.
   • Aftercare: After oiling, you can gently massage the outer ear and the area around the ear to promote better circulation.

Karna Puran offers numerous health benefits, particularly for ear health:

1. Prevents Ear Diseases:

   • Regular application of oil in the ears helps prevent infections and other diseases related to the auditory system.

2. Reduces Wax Accumulation:

   • The practice prevents the buildup of earwax (mala), ensuring that the ear canal remains clean and free from blockages.

3. Alleviates Vata Disorders:

   • It helps in avoiding Vata-related disorders such as tinnitus (ringing in the ears), and issues related to hearing loss. This practice strengthens the auditory nerves.

4. Enhances Hearing Ability:

   • Regular ear oiling improves the ability to hear distant sounds and reduces the likelihood of hearing impairment or deafness.

5. Promotes Overall Ear Health:

   • The soothing properties of the oil contribute to the overall health of the ears, providing moisture and nourishment to prevent dryness.

6. Reduces Discomfort:

   • Oiling the ears can alleviate discomfort caused by environmental factors, such as exposure to wind, dust, and noise.

7. Supports Cognitive Function:

   • Healthy ears contribute to better cognitive function and communication skills, enhancing overall mental clarity.