Head oil massage is a rejuvenating practice that nourishes the scalp and promotes overall mental and physical health. Here are the guidelines for performing this massage effectively:

1. Preparation:

   • Select a suitable oil, such as sesame oil or coconut oil, enriched with herbs that benefit hair and scalp health. Warm the oil slightly to enhance absorption and comfort.

2. Timing:

   • It is ideal to perform this massage in the evening or before bedtime, allowing the mind and body to relax and promoting better sleep.

3. Technique:

   • Posture: Sit comfortably in a quiet area where you can concentrate on the massage.
   • Application:
     • Pour a small amount of warm oil into your palms.
     • Start by applying the oil gently to the scalp, focusing on the crown of the head.
     • Use your fingertips to massage the oil into the scalp in circular motions, applying even pressure.
     • Gradually move towards the sides and back of the head, ensuring that the oil is evenly distributed.
     • Incorporate gentle pulling of the hair to stimulate the roots and promote relaxation.

4. Duration:

   • Spend at least 10-15 minutes massaging the scalp for effective benefits.

5. Post-Massage Care:

   • After the massage, you may choose to leave the oil on for a few hours or overnight for maximum nourishment. Washing the hair the next morning can help remove excess oil.

• Sloka:
  “मूर्भा$भ्यंगात्क्णयोः शीतमाहुः कणीभ्यडू त्पादथय
  -'पा---तााा पादाभ्यड्ठो नेत्ररोगान्हरेच्च ------ नेत्राभ्यज्ञादन्तरोग "पग नशयत व ल 1.4
  
  (Translation: "Through head oil massage, the body becomes rejuvenated, leading to strength and health. The fullness of the head signifies overall well-being and nourishment.")

Head oil massage offers numerous health benefits that enhance both physical and mental wellness:

1. Promotes Healthy Hair:

   • Regular oil massage nourishes the hair follicles, promoting hair growth and reducing hair loss.

2. Prevents Scalp Issues:

   • It helps in preventing dandruff and dryness, maintaining a healthy scalp.

3. Enhances Vision:

   • As mentioned, applying oil to the head may help alleviate eye diseases and improve vision.
     “डोळ्यांत तेळ घातल्याने दांताचे रोग नाहीसे होतात.”
     (Translation: "Applying oil to the head can eliminate eye diseases.")

4. Reduces Stress and Anxiety:

   • The massage is calming, helping to alleviate stress, anxiety, and mental fatigue, enhancing overall mental clarity.

5. Improves Sleep Quality:

   • By calming the mind and relaxing the body, head oil massage can promote deeper and more restful sleep.

6. Relieves Headaches:

   • It can be effective in relieving tension headaches and migraines by improving circulation and relaxing tight muscles.

7. Boosts Cognitive Function:

   • Regular massage increases blood flow to the brain, enhancing cognitive function and memory.

• Sloka:
  “व्यायामश्वुण्णवपुषं पद्धत्यां संमार्देतं तथा।
  व्याधयो नोपसपेन्ति वेनतेयामिवोरगाः ॥ ६३॥”
  (Translation: "Through proper exercise and head oil massage, ailments do not approach, just as snakes flee from the eagle.")