Feet oil massage is a soothing practice that promotes overall health and well-being. Here are the guidelines for performing this massage effectively:

1. Preparation:

   • Choose a suitable oil for the massage, such as sesame oil or a medicated oil infused with herbs beneficial for the feet. Warm the oil slightly before use to enhance absorption.

2. Timing:

   • It is best to perform the feet oil massage in the evening or before bedtime, as it promotes relaxation and improves sleep quality.

3. Technique:

   • Posture: Sit comfortably in a quiet place where you can focus on the massage.
   • Application:
     • Pour a small amount of warm oil onto your palms.
     • Begin by gently rubbing the oil onto the soles of your feet using your thumbs, applying even pressure.
     • Gradually work your way to the toes, massaging each toe individually, and then move to the top of the foot.
     • Ensure to massage the ankles, heel, and arch of the foot as well.

4. Duration:

   • Spend at least 5-10 minutes on each foot for effective benefits.

5. Post-Massage Care:

   • After the massage, you may choose to leave the oil on for a few hours or overnight for maximum absorption. Wearing cotton socks can help keep the oil in place and protect your bedding.

• Sloka:
  “पादाभ्यड्रस्तु स्ुस्थय नद्राराषटंप्रसादळुत्‌ ।
  पाद्खुतिभ्रमस्तम्मसंकोचस्फुरनप्रणुत्‌ ॥ ६१॥”
  (Translation: "Feet massage leads to well-being, happiness, and eliminates fatigue, resulting in a vibrant and energized state.")

Feet oil massage provides various health benefits, contributing to physical and mental well-being:

1. Strengthens the Feet:

   • Regular massage enhances the strength of the feet, improving overall stability and mobility.

2. Reduces Fatigue:

   • It alleviates fatigue and tiredness, particularly after a long day of standing or walking.

3. Improves Circulation:

   • Massaging the feet promotes better blood circulation, reducing the risk of foot-related ailments.

4. Calms the Mind:

   • The practice induces relaxation and calms the mind, aiding in stress relief and better sleep.

5. Relieves Pain:

   • It can help alleviate discomfort from conditions such as plantar fasciitis, cramps, or general foot pain.

6. Enhances Vision and Clarity:

   • As mentioned in the sloka, the practice is believed to enhance vision and mental clarity, contributing to overall health.

7. Supports Detoxification:

   • The feet are considered a reflection of the entire body in Ayurveda; thus, oil massage can aid in detoxification and cleansing.