It is recommended to observe one's own form in mirror daily. This practice is believed to be auspicious and beneficial for overall well-being.

• Sloka:
  आदीलेकनं प्रोक्तं माइल्यं कान्तिकारकस्‌ ॥ ४७४ ॥ पोष्टिक बळ्यमायुष्य पापालक्ष्माविनादानम्‌ ।
  (Translation: "Daily observation of one's own form is auspicious, enhances beauty, promotes health, increases strength, contributes to longevity, and destroys sins and misfortunes.")

Observing one's own form regularly in mirror  provides several advantages:

• Auspiciousness (Mangalkarak): This practice is considered to bring good fortune and positivity.

• Enhances Beauty (Kantivadhak): Regularly viewing oneself fosters self-acceptance and boosts confidence.

• Promotes Health (Pushtidayak): It encourages awareness of one’s physical and emotional health.

• Increases Strength (Balavardhak): Self-observation reinforces a positive mindset, promoting resilience.

• Contributes to Longevity (Ayushkarak): Engaging in this practice is linked to a longer, healthier life.

• Destroys Sins and Misfortunes (Pap V Darek): It helps in mitigating negative influences and promotes spiritual well-being.

• Sloka:
  “स्वरूपं ददाति मे प्राणं शुभं च सदा द्विषाम्।”
  (Translation: "It provides life to me and is always auspicious against adversities.")