Sloka:

"धूमपानं सुवीर्यस्य तैलास्निग्धस्य वारणे।
शीघ्रं नासा-शिरोरोगान् विहन्ति वातकफापहम्‌॥"
Translation: "Dhoompan with potent, medicated, and oily herbs quickly clears nasal and head disorders, balancing Vata and Kapha."

1. Type of Herbs: Use medicated herbs such as vacha (Acorus calamus), haridra (turmeric), and aguru (Aquilaria agallocha) that have purifying, warming, and stimulating properties.
2. When to Perform Dhoompan: It is recommended in the early morning, after meals, and especially in colder seasons or environments where Vata and Kapha imbalances are prevalent.
3. Method:
   • Place the dried herbs in a dhoomapana device or herbal cigar and gently inhale the smoke through the nose or mouth.
   • Inhale only three puffs to avoid excess smoke intake, then exhale completely through the mouth.
4. Caution: Avoid Dhoompan if there are acute respiratory infections, pregnancy, or in cases of Pitta imbalances as it may cause irritation.

Sloka:

"धूमपानात्‌ कफं वातं नासाशिरःशिरोमलान्।
हन्यात् पिनसमुच्छ्वासमर्धावभ्याञ्च्य मण्डलम्‌॥"
Translation: "Dhoompan helps in clearing Kapha and Vata imbalances, nasal congestion, headaches, heaviness, and respiratory distress."

1. Clears Respiratory Pathways: Herbal smoke opens the sinuses, clears nasal passages, and reduces respiratory congestion caused by Kapha.
2. Relieves Headache and Heaviness: Dhoompan clears the head and alleviates heaviness in the eyes and forehead, which often results from excess Kapha.
3. Balances Doshas: Regular herbal smoking helps pacify Vata and Kapha imbalances, preventing seasonal colds, cough, and sinus issues.
4. Improves Sensory Function: By clearing pathways, Dhoompan supports improved sense perception and mental clarity.
5. Prevents Disorders: Regular practice helps prevent chronic respiratory disorders like sinusitis, bronchitis, and certain headaches.