Exercise is essential for maintaining health and vitality. It is particularly beneficial during the Hemant (winter) and Vasant (spring) seasons. During these times, exercising is advantageous, while in other seasons, one should exercise according to their capacity.

• Sloka:
  लाघवं- कमभेसलामथ्ये विभक्तघनगाचता ॥ ४५ ॥
  दोपक्षयो5श्रिवृद्धिश्व व्यायामाडुपजायत ।

Indicators of Adequate Exercise:

1. If the heart's air is directed towards the mouth, leading to rapid breathing and dryness of the mouth, it indicates sufficient exercise.
2. Sweating on the forehead, nose, joints, and underarms also signifies that exercise has been adequately performed.

Contraindications:

• Individuals who have recently eaten, engaged in sexual activity, or suffer from conditions such as cough, asthma, emaciation, tuberculosis, blood disorders, or other significant ailments should avoid exercise.

• Over-exercising can lead to various health issues, including cough, fever, vomiting, fatigue, thirst, dizziness, and blood disorders.

• Sloka:
  तवान्छृतसंभोगः कासी श्वासी रुशः क्षयी ॥५२॥ रक्तपित्ती क्षती शोषी न तं कुर्यात्कदाचन । अतिव्यायामतः कासो ज्वरइछदिंभ्रमः छुमः ॥ ५३॥ तृष्णा क्षयः प्रतमको रक्तपित्त च जायते ।
  (Translation: "One who has just eaten, engaged in sexual activity, or suffers from cough, asthma, emaciation, tuberculosis, or blood disorders should never exercise.")

Regular exercise offers numerous health benefits:

• Improves Physical Strength: Enhances muscle strength and endurance.

• Promotes Mental Well-Being: Contributes to a positive mood and mental clarity.

• Aids Digestion: Facilitates better digestion and metabolism.

• Enhances Longevity: Regular activity is linked to a longer, healthier life.

• Boosts Immunity: Strengthens the immune system and reduces the risk of diseases.

• Exercise facilitates the proper movement of air in the heart towards the mouth, enhancing overall health.