Abhyanga, the practice of oil massage, is a fundamental part of Ayurvedic daily routine (Dinacharya). It is recommended to perform this practice daily for optimal health benefits. Here are detailed guidelines for proper application:

1. Choosing the Right Oil:

   • Select an appropriate oil based on your dosha (body constitution). Common choices include sesame oil for Vata, coconut oil for Pitta, and mustard oil for Kapha. You can also use medicated oils tailored to specific health conditions.

2. Timing:

   • The best time to perform Abhyanga is in the morning, before bathing. This allows the oil to penetrate the skin and provides nourishment throughout the day.

3. Preparation:

   • Warm the oil slightly before application, as warm oil penetrates the skin more effectively. You can do this by placing the oil container in a bowl of hot water.

4. Application Technique:

   • Begin with the Head: Start by massaging the scalp with oil using circular motions, as this promotes mental clarity and strengthens hair roots.
   • Work Downward: Gradually move to the face, neck, arms, and legs, using long strokes along the limbs and circular motions on joints. Use gentle pressure, especially on sensitive areas.
   • Focus on Specific Areas: Spend extra time on areas that feel tense or sore, allowing the oil to relax the muscles and tissues.

5. Finishing the Massage:

   • After the massage, allow the oil to remain on the skin for at least 15-30 minutes. This enhances absorption and maximizes benefits.
   • Follow with a warm bath or shower to cleanse the skin of excess oil while retaining the nourishing effects.
6. Contraindications:

   • Abhyanga (oil massage) should be avoided by:

     • Patients with a recent fever (Navajwara).
     • Individuals with indigestion (Ajeerna).
     • People experiencing diarrhea or vomiting.

   • Consequences of performing Abhyanga in these conditions:

     • For those with recent fever or indigestion, it can worsen the illness, making it difficult or even untreatable.
     • For those with diarrhea or vomiting, it may lead to complications, including lethargy and other ailments.

   • Key takeaway: Avoid oil massages during certain health conditions to prevent further complications

• Sloka:
  अभ्पज्माचरोन्नेत्यं सर्वेष्वज्वेषु पुश्टिदस्‌ ॥ ५४ ॥शिरःश्रवणपादेषु तं विज्ञेबेण शील्येत्‌. ।
  सार्षेपं गन्धतेलं च यत्तेल॑ पुष्पवासितम्‌ ॥ ५५ ॥अन्यद्रव्ययुत तेलं न दुष्यति कदाचंन । अभ्यज्ञो वातकफहृच्छमक्षान्तिवळं सुखम्‌॥ ५६॥
  (Translation: "When oil is applied to the body, it enhances strength and vitality. Therefore, one should apply oil daily.")
  
   

1. Nourishment and Moisture:

   • Regular oil application deeply nourishes the skin, improving its texture and hydration. It prevents dryness and enhances the skin's natural glow.

2. Reduces Vata and Kapha:

   • Abhyanga balances Vata and Kapha doshas, helping to alleviate conditions such as anxiety, fatigue, and coldness in the body. It creates a sense of grounding and stability.

3. Promotes Relaxation:

   • The rhythmic motions of the massage stimulate the parasympathetic nervous system, leading to reduced stress levels and promoting relaxation. It can help improve sleep quality and combat insomnia.

4. Improves Circulation:

   • The massage enhances blood flow and lymphatic circulation, which aids in detoxification and improves overall vitality. This can also help reduce swelling and improve muscle recovery after exertion.

5. Enhances Softness and Strength:

   • Regular practice results in softer, more resilient skin, reducing the appearance of fine lines and wrinkles. It strengthens the underlying tissues, contributing to overall physical strength.

6. Improves Vision and Eye Health:

   • Oil application to the scalp and forehead is said to enhance vision and promote mental clarity. It helps to alleviate tension in the eyes, providing relief from strain.

7. Promotes Hair Health:

   • Abhyanga encourages hair growth and strength. It nourishes the scalp, preventing dryness and flakiness, resulting in thicker, shinier hair that is less prone to damage.

8. Boosts Immunity:

   • Regular oil massage is believed to strengthen the immune system, making the body more resilient against infections and diseases.

• Sloka:
  “अभ्यज्ञो वातकफहृच्छमक्षान्तिवळं सुखम्‌॥ ५६॥”
  (Translation: "By performing Abhyanga with oil, Vata, Kapha, and fatigue are destroyed, resulting in peace, strength, and comfort.")